Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+41.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +25.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:22 | -20.9% | 23th | 4:02 |
| Run 2 | 8:15 | 5:55 | +39.4% | 100th | 5:34 |
| Run 3 | 11:20 | 6:23 | +77.1% | 100th | 6:00 |
| Run 4 | 5:10 | 6:29 | -20.4% | 16th | 6:04 |
| Run 5 | 5:30 | 6:49 | -19.5% | 24th | 6:20 |
| Run 6 | 5:34 | 6:31 | -14.7% | 32th | 6:06 |
| Run 7 | 5:06 | 6:31 | -21.8% | 14th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 41.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 177.0% slower than expected
- → Specific weakness: Sled Push - 105.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:05 | -10.8% | 10th | 3:58 |
| Sled Push | strength | 3:30 | 1:42 | +105.5% | 100th | 1:35 |
| Sled Pull | strength | 3:41 | 3:29 | +5.4% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 2:05 | 3:37 | -42.5% | 2th | 3:17 |
| Row | aerobic | 13:10 | 4:45 | +177.0% | 100th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.3% | 28th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:53 | -18.4% | 29th | 3:37 |
| Wall Balls | strength | 3:59 | 5:13 | -23.8% | 12th | 4:52 |
| Total Running | running | 44:23 | 43:42 | +1.5% | 71th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength