Kyle Merwe

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

31
Place
Total Time
1:05:38
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.6% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+27.1%
vs expected
running
-3.1%
vs expected