Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +31.2%
Race avg drop: +25.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:00 | -6.8% | 3th | 4:02 |
| Run 2 | 4:24 | 4:30 | -2.3% | 7th | 5:34 |
| Run 3 | 4:54 | 4:48 | +1.9% | 8th | 6:00 |
| Run 4 | 4:47 | 4:47 | -0.2% | 7th | 6:04 |
| Run 5 | 4:56 | 4:51 | +1.7% | 8th | 6:20 |
| Run 6 | 4:48 | 4:49 | -0.5% | 7th | 6:06 |
| Run 7 | 4:39 | 4:46 | -2.7% | 5th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:38 | +5.7% | 33th | 3:58 |
| Sled Push | strength | 1:46 | 1:15 | +40.7% | 77th | 1:35 |
| Sled Pull | strength | 2:56 | 2:25 | +21.1% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 2:16 | +11.6% | 18th | 3:17 |
| Row | aerobic | 3:59 | 4:05 | -2.8% | 4th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:16 | +28.1% | 61th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:46 | +1.0% | 7th | 3:37 |
| Wall Balls | strength | 5:29 | 3:47 | +44.6% | 79th | 4:52 |
| Total Running | running | 31:16 | 32:16 | -3.1% | 5th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength