Ashwin Nkuna
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
320
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 72.4% slower than expected
- • Specific weakness: Row - 7.4% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+5.0%
vs expected
running
-6.2%
vs expected