Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +31.6%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:24 | -14.4% | 45th | 4:02 |
| Run 2 | 5:37 | 5:56 | -5.4% | 58th | 5:34 |
| Run 3 | 6:25 | 6:25 | -0.1% | 71th | 6:00 |
| Run 4 | 6:28 | 6:30 | -0.7% | 71th | 6:04 |
| Run 5 | 6:34 | 6:51 | -4.3% | 65th | 6:20 |
| Run 6 | 5:57 | 6:33 | -9.2% | 50th | 6:06 |
| Run 7 | 6:24 | 6:32 | -2.3% | 67th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.4% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:05 | -5.2% | 37th | 3:58 |
| Sled Push | strength | 1:20 | 1:42 | -22.0% | 17th | 1:35 |
| Sled Pull | strength | 3:00 | 3:30 | -14.6% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 3:38 | -21.3% | 33th | 3:17 |
| Row | aerobic | 5:07 | 4:45 | +7.4% | 90th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.6% | 38th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:54 | +2.6% | 76th | 3:37 |
| Wall Balls | strength | 9:03 | 5:14 | +72.4% | 100th | 4:52 |
| Total Running | running | 41:11 | 43:53 | -6.2% | 58th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength