Carel Osborne
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
323
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- • Specific weakness: Sandbag Lunges - 10.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-3.2%
vs expected
running
-5.6%
vs expected