Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +25.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:24 | -22.9% | 20th | 4:02 |
| Run 2 | 5:32 | 5:56 | -7.0% | 55th | 5:34 |
| Run 3 | 6:12 | 6:25 | -3.6% | 64th | 6:00 |
| Run 4 | 6:20 | 6:31 | -2.9% | 65th | 6:04 |
| Run 5 | 6:51 | 6:52 | -0.3% | 73th | 6:20 |
| Run 6 | 6:30 | 6:33 | -0.9% | 70th | 6:06 |
| Run 7 | 6:39 | 6:33 | +1.4% | 73th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.7% | 36th | 3:58 |
| Sled Push | strength | 1:36 | 1:42 | -6.6% | 54th | 1:35 |
| Sled Pull | strength | 3:11 | 3:30 | -9.5% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 4:23 | 3:39 | +20.1% | 90th | 3:17 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 56th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:42 | -6.9% | 53th | 1:35 |
| Sandbag Lunges | strength | 4:21 | 3:55 | +10.9% | 86th | 3:37 |
| Wall Balls | strength | 5:02 | 5:15 | -4.2% | 63th | 4:52 |
| Total Running | running | 41:28 | 43:56 | -5.6% | 60th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength