Jodi Cooper

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

326
Place
Total Time
1:27:30
Performance
70.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.7% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+5.8%
vs expected
running
+1.7%
vs expected