Jaco Lanje

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

327
Place
Total Time
1:27:32
Performance
70.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 7.2% slower than expected
  • • Specific weakness: Total Running - 6.6% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
-8.7%
vs expected
running
+6.6%
vs expected