Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:26 | -18.9% | 32th | 4:02 |
| Run 2 | 8:38 | 5:58 | +44.4% | 100th | 5:34 |
| Run 3 | 6:30 | 6:28 | +0.5% | 76th | 6:00 |
| Run 4 | 6:50 | 6:33 | +4.2% | 79th | 6:04 |
| Run 5 | 7:05 | 6:55 | +2.4% | 76th | 6:20 |
| Run 6 | 7:18 | 6:36 | +10.6% | 87th | 6:06 |
| Run 7 | 7:10 | 6:35 | +8.6% | 86th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:06 | -9.6% | 19th | 3:58 |
| Sled Push | strength | 1:26 | 1:43 | -16.8% | 30th | 1:35 |
| Sled Pull | strength | 2:51 | 3:32 | -19.5% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 3:40 | -19.9% | 38th | 3:17 |
| Row | aerobic | 4:15 | 4:46 | -11.1% | 18th | 4:35 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 84th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:56 | -19.4% | 29th | 3:37 |
| Wall Balls | strength | 5:33 | 5:17 | +5.0% | 80th | 4:52 |
| Total Running | running | 47:07 | 44:12 | +6.6% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength