Jd Cilliers

45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

329

Place

Total Time

1:27:34

Performance

71.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 5.1% slower than expected

Category Performance

aerobic

-5.7%

vs expected

strength

+0.4%

vs expected

running

-0.7%

vs expected