Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
329
Total Time
1:27:34
Overall Percentile
71.1
Lower is faster
Athlete
Jd Cilliers

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +25.2%
Trend per run: +6.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:26 -11.8% 51th 4:02
Run 2 6:02 5:58 +0.9% 72th 5:34
Run 3 6:08 6:28 -5.2% 61th 6:00
Run 4 6:35 6:33 +0.3% 75th 6:04
Run 5 7:18 6:55 +5.5% 81th 6:20
Run 6 7:04 6:36 +7.0% 83th 6:06
Run 7 6:54 6:35 +4.6% 79th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:06 -3.9% 49th 3:58
Sled Push strength 1:41 1:43 -2.3% 66th 1:35
Sled Pull strength 3:22 3:32 -5.0% 62th 3:14
Burpee Broad Jump aerobic 3:17 3:41 -10.9% 57th 3:17
Row aerobic 4:40 4:46 -2.4% 65th 4:35
Farmers Carry strength 1:42 1:42 -0.6% 72th 1:35
Sandbag Lunges strength 4:09 3:56 +5.1% 80th 3:37
Wall Balls strength 5:33 5:17 +4.9% 80th 4:52
Total Running running 43:56 44:13 -0.7% 70th 40:55

How to Read This Analysis