Nick Bassage

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

331
Place
Total Time
1:27:44
Performance
71.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.9% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+10.9%
vs expected
running
-5.4%
vs expected