Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +25.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:27 | -7.6% | 59th | 4:02 |
| Run 2 | 6:15 | 5:59 | +4.3% | 82th | 5:34 |
| Run 3 | 6:19 | 6:28 | -2.6% | 68th | 6:00 |
| Run 4 | 6:23 | 6:34 | -2.9% | 67th | 6:04 |
| Run 5 | 6:22 | 6:56 | -8.2% | 58th | 6:20 |
| Run 6 | 6:26 | 6:37 | -2.8% | 68th | 6:06 |
| Run 7 | 6:04 | 6:36 | -8.3% | 55th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.5% | 89th | 3:58 |
| Sled Push | strength | 1:47 | 1:43 | +3.3% | 78th | 1:35 |
| Sled Pull | strength | 4:12 | 3:33 | +18.3% | 92th | 3:14 |
| Burpee Broad Jump | aerobic | 4:28 | 3:41 | +20.9% | 92th | 3:17 |
| Row | aerobic | 4:53 | 4:47 | +2.0% | 78th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.7% | 94th | 1:35 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +6.9% | 82th | 3:37 |
| Wall Balls | strength | 5:48 | 5:18 | +9.4% | 86th | 4:52 |
| Total Running | running | 41:56 | 44:18 | -5.4% | 63th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength