Tumelo Mokhantso
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
339
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.4% slower than expected
- • Specific weakness: SkiErg - 12.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+1.6%
vs expected
running
-2.9%
vs expected