Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +25.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.6% | 64th | 4:02 |
| Run 2 | 5:55 | 6:03 | -2.3% | 68th | 5:34 |
| Run 3 | 6:26 | 6:33 | -1.8% | 73th | 6:00 |
| Run 4 | 6:28 | 6:39 | -2.8% | 71th | 6:04 |
| Run 5 | 6:42 | 7:01 | -4.6% | 69th | 6:20 |
| Run 6 | 6:45 | 6:41 | +0.8% | 76th | 6:06 |
| Run 7 | 7:02 | 6:41 | +5.1% | 83th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:08 | +12.9% | 100th | 3:58 |
| Sled Push | strength | 2:02 | 1:44 | +16.4% | 95th | 1:35 |
| Sled Pull | strength | 4:00 | 3:35 | +11.1% | 88th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:45 | +3.8% | 79th | 3:17 |
| Row | aerobic | 5:21 | 4:49 | +11.1% | 96th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.6% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:47 | 4:00 | -5.6% | 65th | 3:37 |
| Wall Balls | strength | 5:09 | 5:21 | -4.0% | 68th | 4:52 |
| Total Running | running | 43:31 | 44:49 | -2.9% | 69th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength