Luke Soyizwapi

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

33
Place
Total Time
1:06:04
Performance
7.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 36.3% slower than expected
  • • Specific weakness: Sled Pull - 28.1% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+19.4%
vs expected
running
+1.3%
vs expected