Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +25.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 3:02 | +64.2% | 88th | 4:02 |
| Run 2 | 4:28 | 4:31 | -1.4% | 7th | 5:34 |
| Run 3 | 4:38 | 4:50 | -4.3% | 5th | 6:00 |
| Run 4 | 4:33 | 4:49 | -5.7% | 4th | 6:04 |
| Run 5 | 4:47 | 4:53 | -2.2% | 5th | 6:20 |
| Run 6 | 4:42 | 4:51 | -3.3% | 5th | 6:06 |
| Run 7 | 4:49 | 4:48 | +0.1% | 7th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.9% | 14th | 3:58 |
| Sled Push | strength | 1:23 | 1:15 | +9.4% | 23th | 1:35 |
| Sled Pull | strength | 3:08 | 2:26 | +28.1% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 2:30 | 2:17 | +8.8% | 16th | 3:17 |
| Row | aerobic | 3:55 | 4:06 | -4.7% | 2th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:17 | +36.3% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:12 | 2:47 | +14.4% | 30th | 3:37 |
| Wall Balls | strength | 4:09 | 3:49 | +8.6% | 20th | 4:52 |
| Total Running | running | 32:56 | 32:30 | +1.3% | 9th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength