Hennie Rooyen

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

352
Place
Total Time
1:29:47
Performance
76.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Specific weakness: Sled Push - 14.8% slower than expected

Category Performance

aerobic
-8.3%
vs expected
strength
-5.4%
vs expected
running
+4.8%
vs expected