Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +25.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:35 | +42.4% | 100th | 4:02 |
| Run 2 | 6:46 | 6:07 | +10.4% | 91th | 5:34 |
| Run 3 | 6:52 | 6:38 | +3.5% | 83th | 6:00 |
| Run 4 | 6:50 | 6:44 | +1.3% | 79th | 6:04 |
| Run 5 | 6:55 | 7:07 | -3.0% | 74th | 6:20 |
| Run 6 | 6:51 | 6:46 | +1.0% | 79th | 6:06 |
| Run 7 | 6:51 | 6:46 | +1.0% | 78th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.2% | 78th | 3:58 |
| Sled Push | strength | 2:02 | 1:46 | +14.8% | 95th | 1:35 |
| Sled Pull | strength | 3:39 | 3:39 | -0.2% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 3:23 | 3:49 | -11.6% | 61th | 3:17 |
| Row | aerobic | 4:12 | 4:51 | -13.4% | 13th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 4:04 | -7.8% | 64th | 3:37 |
| Wall Balls | strength | 4:02 | 5:26 | -25.9% | 14th | 4:52 |
| Total Running | running | 47:37 | 45:25 | +4.8% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength