Tianne Erasmus
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
355
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.9% slower than expected
- • Specific weakness: Sandbag Lunges - 11.2% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+1.5%
vs expected
running
-0.1%
vs expected