Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +25.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:35 | +4.8% | 85th | 4:02 |
| Run 2 | 6:46 | 6:08 | +10.2% | 91th | 5:34 |
| Run 3 | 7:00 | 6:38 | +5.3% | 86th | 6:00 |
| Run 4 | 7:10 | 6:45 | +6.1% | 87th | 6:04 |
| Run 5 | 6:42 | 7:08 | -6.2% | 69th | 6:20 |
| Run 6 | 6:43 | 6:47 | -1.2% | 76th | 6:06 |
| Run 7 | 6:19 | 6:47 | -7.0% | 64th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.2% | 95th | 3:58 |
| Sled Push | strength | 1:53 | 1:46 | +6.2% | 86th | 1:35 |
| Sled Pull | strength | 3:36 | 3:39 | -1.7% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 4:06 | 3:50 | +6.9% | 85th | 3:17 |
| Row | aerobic | 5:26 | 4:51 | +11.9% | 98th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.0% | 90th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.2% | 90th | 3:37 |
| Wall Balls | strength | 4:28 | 5:27 | -18.1% | 38th | 4:52 |
| Total Running | running | 45:29 | 45:30 | -0.1% | 76th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength