Werner Scholtz

50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

362
Place
Total Time
1:30:45
Performance
78.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 13.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.4% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-9.4%
vs expected
running
-3.1%
vs expected