Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +25.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:39 | -3.6% | 76th | 4:02 |
| Run 2 | 6:14 | 6:11 | +0.6% | 81th | 5:34 |
| Run 3 | 6:38 | 6:42 | -1.2% | 79th | 6:00 |
| Run 4 | 6:34 | 6:49 | -3.7% | 74th | 6:04 |
| Run 5 | 7:07 | 7:13 | -1.5% | 76th | 6:20 |
| Run 6 | 6:42 | 6:51 | -2.3% | 75th | 6:06 |
| Run 7 | 6:49 | 6:51 | -0.7% | 77th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 63th | 3:58 |
| Sled Push | strength | 1:37 | 1:47 | -9.7% | 57th | 1:35 |
| Sled Pull | strength | 3:06 | 3:42 | -16.3% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 4:24 | 3:53 | +13.1% | 90th | 3:17 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 89th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.9% | 59th | 1:35 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.4% | 87th | 3:37 |
| Wall Balls | strength | 4:30 | 5:30 | -18.3% | 38th | 4:52 |
| Total Running | running | 44:33 | 45:57 | -3.1% | 73th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength