Siyabonga Ntini
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
365
Place
Training Recommendations
- • Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- • Specific weakness: Row - 11.9% slower than expected
Category Performance
aerobic
+20.8%
vs expected
strength
-1.2%
vs expected
running
-7.1%
vs expected