Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.6% | 85th | 4:02 |
| Run 2 | 6:06 | 6:12 | -1.7% | 75th | 5:34 |
| Run 3 | 6:18 | 6:43 | -6.3% | 67th | 6:00 |
| Run 4 | 6:07 | 6:50 | -10.5% | 57th | 6:04 |
| Run 5 | 6:29 | 7:14 | -10.4% | 62th | 6:20 |
| Run 6 | 6:12 | 6:52 | -9.8% | 61th | 6:06 |
| Run 7 | 6:48 | 6:52 | -1.1% | 77th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.3% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 94th | 3:58 |
| Sled Push | strength | 1:28 | 1:47 | -18.3% | 36th | 1:35 |
| Sled Pull | strength | 3:29 | 3:42 | -6.2% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 5:40 | 3:53 | +45.3% | 100th | 3:17 |
| Row | aerobic | 5:28 | 4:53 | +11.9% | 99th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.6% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:03 | 4:07 | -1.9% | 77th | 3:37 |
| Wall Balls | strength | 6:00 | 5:31 | +8.7% | 90th | 4:52 |
| Total Running | running | 42:47 | 46:02 | -7.1% | 67th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength