Troy Spencer

16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

369

Place

Total Time

1:31:19

Performance

79.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 16.0% slower than expected
• Specific weakness: Row - 7.5% slower than expected

Category Performance

aerobic

-0.8%

vs expected

strength

+1.1%

vs expected

running

-1.3%

vs expected