Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
369
Total Time
1:31:19
Overall Percentile
79.7
Lower is faster
Athlete
Troy Spencer

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +25.2%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:41 -6.5% 73th 4:02
Run 2 6:36 6:14 +5.9% 88th 5:34
Run 3 6:59 6:45 +3.4% 85th 6:00
Run 4 6:56 6:52 +1.0% 82th 6:04
Run 5 7:00 7:16 -3.8% 75th 6:20
Run 6 6:37 6:54 -4.2% 73th 6:06
Run 7 7:10 6:54 +3.7% 86th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:11 -3.7% 62th 3:58
Sled Push strength 1:53 1:48 +4.4% 86th 1:35
Sled Pull strength 3:37 3:44 -3.2% 75th 3:14
Burpee Broad Jump aerobic 3:41 3:55 -6.2% 74th 3:17
Row aerobic 5:16 4:53 +7.5% 95th 4:35
Farmers Carry strength 1:37 1:47 -9.4% 59th 1:35
Sandbag Lunges strength 4:49 4:09 +16.0% 94th 3:37
Wall Balls strength 5:25 5:32 -2.3% 77th 4:52
Total Running running 45:41 46:15 -1.3% 77th 40:55

How to Read This Analysis