Thembaletu Rulse
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
370
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-8.2%
vs expected
running
-9.6%
vs expected