Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +25.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 4:41 | +75.9% | 100th | 4:02 |
| Run 2 | 5:31 | 6:14 | -11.5% | 54th | 5:34 |
| Run 3 | 5:45 | 6:45 | -14.9% | 42th | 6:00 |
| Run 4 | 5:23 | 6:52 | -21.6% | 26th | 6:04 |
| Run 5 | 5:48 | 7:16 | -20.3% | 37th | 6:20 |
| Run 6 | 5:47 | 6:54 | -16.3% | 41th | 6:06 |
| Run 7 | 5:21 | 6:54 | -22.6% | 24th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 81th | 3:58 |
| Sled Push | strength | 1:58 | 1:48 | +9.0% | 91th | 1:35 |
| Sled Pull | strength | 3:48 | 3:44 | +1.7% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 4:19 | 3:55 | +9.9% | 89th | 3:17 |
| Row | aerobic | 4:59 | 4:54 | +1.7% | 84th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:47 | -29.1% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 4:09 | -12.1% | 58th | 3:37 |
| Wall Balls | strength | 4:58 | 5:32 | -10.5% | 61th | 4:52 |
| Total Running | running | 41:50 | 46:16 | -9.6% | 63th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength