Rhys Williams

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

372
Place
Total Time
1:31:45
Performance
80.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.2% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-10.1%
vs expected
running
+2.5%
vs expected