Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Williams
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +25.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:43 | -8.1% | 70th | 4:02 |
| Run 2 | 8:58 | 6:15 | +43.1% | 100th | 5:34 |
| Run 3 | 6:47 | 6:47 | -0.0% | 81th | 6:00 |
| Run 4 | 7:22 | 6:54 | +6.7% | 89th | 6:04 |
| Run 5 | 7:09 | 7:18 | -2.3% | 77th | 6:20 |
| Run 6 | 6:41 | 6:56 | -3.7% | 74th | 6:06 |
| Run 7 | 6:24 | 6:56 | -7.9% | 67th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.4% | 70th | 3:58 |
| Sled Push | strength | 1:31 | 1:48 | -16.3% | 44th | 1:35 |
| Sled Pull | strength | 3:34 | 3:45 | -5.1% | 72th | 3:14 |
| Burpee Broad Jump | aerobic | 4:31 | 3:57 | +14.2% | 93th | 3:17 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 73th | 4:35 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 78th | 1:35 |
| Sandbag Lunges | strength | 3:53 | 4:10 | -7.0% | 70th | 3:37 |
| Wall Balls | strength | 4:25 | 5:34 | -20.8% | 35th | 4:52 |
| Total Running | running | 47:41 | 46:29 | +2.5% | 85th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength