Gerhard Plessis
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
392
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-21.7%
vs expected
running
+3.5%
vs expected