Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +25.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 4:52 | +50.2% | 100th | 4:02 |
| Run 2 | 6:56 | 6:26 | +7.8% | 93th | 5:34 |
| Run 3 | 7:02 | 6:58 | +0.8% | 87th | 6:00 |
| Run 4 | 7:00 | 7:06 | -1.5% | 84th | 6:04 |
| Run 5 | 7:25 | 7:33 | -1.8% | 83th | 6:20 |
| Run 6 | 6:51 | 7:08 | -4.1% | 79th | 6:06 |
| Run 7 | 6:59 | 7:09 | -2.4% | 83th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.3% | 92th | 3:58 |
| Sled Push | strength | 1:25 | 1:51 | -24.1% | 28th | 1:35 |
| Sled Pull | strength | 2:27 | 3:53 | -36.9% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.1% | 91th | 3:17 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 93th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:50 | -26.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 4:18 | -11.8% | 66th | 3:37 |
| Wall Balls | strength | 5:15 | 5:44 | -8.7% | 70th | 4:52 |
| Total Running | running | 49:33 | 47:52 | +3.5% | 89th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength