Almero Rossouw

45-49

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

400

Place

Total Time

1:35:59

Performance

86.4th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 19.7% slower than expected

Category Performance

aerobic

-4.3%

vs expected

strength

-3.8%

vs expected

running

-1.8%

vs expected