Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
400
Total Time
1:35:59
Overall Percentile
86.4
Lower is faster
Athlete
Almero Rossouw

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +22.5%
Race avg drop: +25.2%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:59 -1.9% 86th 4:02
Run 2 6:53 6:32 +5.1% 92th 5:34
Run 3 7:08 7:06 +0.4% 88th 6:00
Run 4 6:58 7:14 -3.8% 83th 6:04
Run 5 7:36 7:42 -1.5% 85th 6:20
Run 6 7:06 7:17 -2.5% 84th 6:06
Run 7 7:20 7:17 +0.5% 88th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:17 -3.3% 75th 3:58
Sled Push strength 1:37 1:54 -15.0% 57th 1:35
Sled Pull strength 3:31 3:58 -11.5% 70th 3:14
Burpee Broad Jump aerobic 3:53 4:13 -8.1% 78th 3:17
Row aerobic 4:58 5:02 -1.6% 82th 4:35
Farmers Carry strength 1:44 1:52 -7.7% 75th 1:35
Sandbag Lunges strength 5:16 4:24 +19.7% 99th 3:37
Wall Balls strength 5:37 5:51 -4.2% 82th 4:52
Total Running running 47:55 48:48 -1.8% 86th 40:55

How to Read This Analysis