Siphesihle Mfenyana
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
401
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 17.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-0.5%
vs expected
running
-5.6%
vs expected