Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +25.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:59 | -15.6% | 64th | 4:02 |
| Run 2 | 6:10 | 6:33 | -5.9% | 78th | 5:34 |
| Run 3 | 6:49 | 7:06 | -4.1% | 82th | 6:00 |
| Run 4 | 7:11 | 7:14 | -0.9% | 87th | 6:04 |
| Run 5 | 7:51 | 7:43 | +1.7% | 88th | 6:20 |
| Run 6 | 6:57 | 7:17 | -4.6% | 80th | 6:06 |
| Run 7 | 6:54 | 7:17 | -5.5% | 79th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 85th | 3:58 |
| Sled Push | strength | 1:50 | 1:54 | -3.7% | 82th | 1:35 |
| Sled Pull | strength | 4:04 | 3:58 | +2.3% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 4:57 | 4:13 | +17.1% | 97th | 3:17 |
| Row | aerobic | 5:29 | 5:02 | +8.7% | 99th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.8% | 34th | 1:35 |
| Sandbag Lunges | strength | 4:34 | 4:24 | +3.7% | 91th | 3:37 |
| Wall Balls | strength | 6:54 | 5:51 | +17.6% | 98th | 4:52 |
| Total Running | running | 46:05 | 48:48 | -5.6% | 80th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength