Stefan Shrimpton
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
40
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.9% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+1.8%
vs expected
running
+4.9%
vs expected