Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +31.8%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:03 | +4.7% | 11th | 4:02 |
| Run 2 | 4:39 | 4:33 | +2.1% | 11th | 5:34 |
| Run 3 | 5:20 | 4:52 | +9.6% | 23th | 6:00 |
| Run 4 | 5:17 | 4:51 | +8.8% | 21th | 6:04 |
| Run 5 | 5:29 | 4:55 | +11.4% | 23th | 6:20 |
| Run 6 | 5:13 | 4:53 | +6.7% | 17th | 6:06 |
| Run 7 | 5:08 | 4:50 | +6.0% | 15th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:39 | +0.7% | 14th | 3:58 |
| Sled Push | strength | 1:30 | 1:16 | +17.9% | 42th | 1:35 |
| Sled Pull | strength | 1:52 | 2:27 | -24.2% | 0th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:19 | +11.3% | 21th | 3:17 |
| Row | aerobic | 4:03 | 4:07 | -1.7% | 6th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.9% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:04 | 2:48 | +8.9% | 22th | 3:37 |
| Wall Balls | strength | 3:52 | 3:50 | +0.6% | 8th | 4:52 |
| Total Running | running | 34:18 | 32:42 | +4.9% | 15th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength