Duma Ndyoko
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
412
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- • Specific weakness: Sled Push - 8.3% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-5.1%
vs expected
running
-1.6%
vs expected