Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +25.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:09 | +28.0% | 100th | 4:02 |
| Run 2 | 6:24 | 6:42 | -4.7% | 86th | 5:34 |
| Run 3 | 6:49 | 7:17 | -6.5% | 82th | 6:00 |
| Run 4 | 7:16 | 7:26 | -2.4% | 88th | 6:04 |
| Run 5 | 7:13 | 7:56 | -9.2% | 79th | 6:20 |
| Run 6 | 7:30 | 7:29 | +0.2% | 89th | 6:06 |
| Run 7 | 7:32 | 7:30 | +0.4% | 91th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.9% | 99th | 3:58 |
| Sled Push | strength | 2:07 | 1:57 | +8.3% | 98th | 1:35 |
| Sled Pull | strength | 4:09 | 4:05 | +1.3% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 5:05 | 4:23 | +15.9% | 97th | 3:17 |
| Row | aerobic | 5:06 | 5:07 | -0.4% | 89th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.7% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:04 | 4:31 | -10.3% | 77th | 3:37 |
| Wall Balls | strength | 4:54 | 6:02 | -18.8% | 57th | 4:52 |
| Total Running | running | 49:20 | 50:08 | -1.6% | 88th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength