Adam Phillips
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
416
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- • Specific weakness: Wall Balls - 6.4% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-2.8%
vs expected
running
-9.1%
vs expected