Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +23.7%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:10 | -14.8% | 74th | 4:02 |
| Run 2 | 6:16 | 6:44 | -7.1% | 82th | 5:34 |
| Run 3 | 6:35 | 7:19 | -10.1% | 78th | 6:00 |
| Run 4 | 6:55 | 7:28 | -7.5% | 82th | 6:04 |
| Run 5 | 8:22 | 7:59 | +4.8% | 93th | 6:20 |
| Run 6 | 6:37 | 7:31 | -12.0% | 73th | 6:06 |
| Run 7 | 6:36 | 7:32 | -12.4% | 72th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.1% | 94th | 3:58 |
| Sled Push | strength | 1:54 | 1:57 | -3.2% | 87th | 1:35 |
| Sled Pull | strength | 3:24 | 4:07 | -17.5% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 4:55 | 4:24 | +11.5% | 96th | 3:17 |
| Row | aerobic | 5:18 | 5:08 | +3.2% | 95th | 4:35 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.2% | 84th | 1:35 |
| Sandbag Lunges | strength | 4:48 | 4:33 | +5.4% | 94th | 3:37 |
| Wall Balls | strength | 6:27 | 6:03 | +6.4% | 95th | 4:52 |
| Total Running | running | 45:46 | 50:21 | -9.1% | 78th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength