Johan Bruwer
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
418
Place
Training Recommendations
- • Focus on running endurance - 37.4% below expected on total running time
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.8%
vs expected
strength
+7.7%
vs expected
running
+37.4%
vs expected