Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+37.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +205.0%
Race avg drop: +25.2%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:11 | +18.0% | 100th | 4:02 |
| Run 2 | 5:50 | 6:45 | -13.7% | 65th | 5:34 |
| Run 3 | 6:28 | 7:20 | -11.9% | 75th | 6:00 |
| Run 4 | 6:34 | 7:29 | -12.4% | 74th | 6:04 |
| Run 5 | 7:53 | 8:00 | -1.5% | 89th | 6:20 |
| Run 6 | 19:29 | 7:32 | +158.6% | 100th | 6:06 |
| Run 7 | 17:01 | 7:33 | +125.3% | 100th | 6:05 |
Training Recommendations
- → Focus on running endurance - 37.4% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Total Running - 37.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 75th | 3:58 |
| Sled Push | strength | 1:38 | 1:58 | -17.0% | 60th | 1:35 |
| Sled Pull | strength | 5:12 | 4:07 | +25.9% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 5:22 | 4:25 | +21.3% | 99th | 3:17 |
| Row | aerobic | 5:11 | 5:08 | +0.8% | 92th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -10.2% | 79th | 3:37 |
| Wall Balls | strength | 8:52 | 6:04 | +45.9% | 100th | 4:52 |
| Total Running | running | 69:23 | 50:28 | +37.4% | 100th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength