Deon Rey

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_men

427
Place
Total Time
1:41:14
Performance
92.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 38.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.9% slower than expected

Category Performance

aerobic
+13.2%
vs expected
strength
+0.9%
vs expected
running
-5.5%
vs expected