Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +25.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:20 | -21.6% | 63th | 4:02 |
| Run 2 | 6:38 | 6:54 | -3.9% | 89th | 5:34 |
| Run 3 | 7:02 | 7:30 | -6.3% | 87th | 6:00 |
| Run 4 | 7:21 | 7:40 | -4.1% | 89th | 6:04 |
| Run 5 | 8:34 | 8:12 | +4.3% | 95th | 6:20 |
| Run 6 | 7:36 | 7:42 | -1.4% | 91th | 6:06 |
| Run 7 | 7:27 | 7:44 | -3.7% | 89th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 89th | 3:58 |
| Sled Push | strength | 1:59 | 2:00 | -1.5% | 92th | 1:35 |
| Sled Pull | strength | 4:09 | 4:14 | -2.1% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 6:20 | 4:33 | +38.7% | 100th | 3:17 |
| Row | aerobic | 5:24 | 5:12 | +3.7% | 97th | 4:35 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.1% | 98th | 1:35 |
| Sandbag Lunges | strength | 5:06 | 4:40 | +8.9% | 98th | 3:37 |
| Wall Balls | strength | 5:52 | 6:13 | -5.7% | 89th | 4:52 |
| Total Running | running | 48:49 | 51:39 | -5.5% | 87th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength