Aadil Ismail
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_men
431
Place
Training Recommendations
- • Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- • Specific weakness: Row - 33.6% slower than expected
Category Performance
aerobic
+26.1%
vs expected
strength
-23.8%
vs expected
running
-0.6%
vs expected