Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +25.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:24 | -32.1% | 39th | 4:02 |
| Run 2 | 8:29 | 6:58 | +21.7% | 100th | 5:34 |
| Run 3 | 9:05 | 7:34 | +19.9% | 100th | 6:00 |
| Run 4 | 8:38 | 7:44 | +11.5% | 99th | 6:04 |
| Run 5 | 8:44 | 8:18 | +5.2% | 96th | 6:20 |
| Run 6 | 4:35 | 7:47 | -41.2% | 4th | 6:06 |
| Run 7 | 8:41 | 7:48 | +11.1% | 99th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 26.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Row - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.8% | 78th | 3:58 |
| Sled Push | strength | 1:27 | 2:02 | -28.7% | 34th | 1:35 |
| Sled Pull | strength | 2:03 | 4:17 | -52.2% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 6:58 | 4:37 | +50.6% | 100th | 3:17 |
| Row | aerobic | 7:00 | 5:14 | +33.6% | 100th | 4:35 |
| Farmers Carry | strength | 1:51 | 2:00 | -7.5% | 84th | 1:35 |
| Sandbag Lunges | strength | 4:02 | 4:44 | -14.8% | 76th | 3:37 |
| Wall Balls | strength | 5:18 | 6:17 | -15.7% | 71th | 4:52 |
| Total Running | running | 51:52 | 52:11 | -0.6% | 93th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength